As a fitness professional I believe that the foundation of a successful training program is to become progressively stronger with constantly varied functional movements preformed with high-intensity interval training and metabolic resistance training for building muscle, fat loss and improved cardiac conditioning.
You have to get strong first, then everything else falls into place! You build muscle... which burns fat.... and the result from this hard work is you feeling stronger, healthier and happier in all aspects of your life!!!
Fitness is not one size fits all... together we find what best suits your needs and what will yield the best results for you!
Aside from my deep passion for all things heavy and sweaty... Nutrition is a real passion for me. You know the saying "you can't out work a bad diet?"
well guys, that is 100% true!
You can be killing it in the gym, and if you are not killing it in the kitchen then you are really running in circles and will not see the benefits of all your hard work. Nutrition is 80% of the game.... you cannot ignore your diet.
I actually hate the word "diet"... no one wants to say... I'm on a diet. I preach that this is not a diet, but that it is a lifestyle... you are starting a lifestyle that you can easily maintain for the rest of your long happy and healthy life! I would describe my nutritional guidelines as pretty simple...
I don't do anything to special, and I don't avoid a ton of different foods... I don't stress over weighing out my food or counting calories... I just focus on taking in "quality" "real" food! I want you to maximize your workouts by getting the best nutrition and best recovery possible setting you up for future success.
Fitness can be fun!
Setting goals and crushing them is an amazing feeling... a feeling that becomes addicting! I'm excited to be the person to help you start this journey... a journey of healthy habits, strong self esteem and finding the best version of yourself possible.
Strong is the new Skinny!!- Dori
Bachelor in Science
ACSM Certified Personal Trainer
CF-L1 Certified Trainer
Mom of 3 amazing kids
Contact: [email protected]